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Jump rope isn’t just for kids. In fact, when you crank up the intensity, it can be a portable, efficient way to raise your heart rate to turn your fat burner switch on, boost your energy, and tone up. A great cardiovascular and strength training workout, we’ve got the best approach to getting the body […]

Pull-ups aren’t easy but they yield great results. If you’re looking for a way to build and tone your arms and lats, pull-ups are it. This compound exercise also burns fat and calories. The trick for achieving the biggest benefit is to perfect the move. We’ll show you how. Master the form Pull your shoulders […]

There are days when you can really go to the mat for your fitness commitment. You give it all your effort and head home spent. Other days…not so much. Maybe your heart isn’t in it, or you’re new to the exercise game. Whatever the reason you want to take it easy. Here are three exercise […]

Barbecue season is a special time. Gathering family and friends around the grill means great memories and great food. All too often it also means unhealthy foods that wreck even the most generous diet plans. Try these recipes to change the game. You really can have great taste and grill healthy. Salmon with brown sugar […]

There are times when cuddly is cute as in the recent dad bod fad. As much as men may rejoice the fad won’t last forever, and for good reason. Teddy bear bellies might be good for snuggling, but they aren’t good for overall health. Abdominal fat is associated with poor outcomes over the long-term. If […]

Whether you’re headed to your annual summer beach house spot with your significant other, or you’re off to a family reunion to an international destination, your workouts don’t have to stop. In fact, you don’t ever need to get off track—because the truth is, the more you move, the better of a vacation you’ll have. […]

The workplace can be one of the sneakiest environments for weight gain. But, between your office’s vending machines, a slice of birthday cake every time you have a co-worker with a birthday, or the jar of M&M’s that sit on your desk for easy munching, isn’t it time you clean out that ‘junk food clutter’ […]

As with any other workout, perfecting it is all about three things: mastering your form, controlling your mindset, and showing up for the work. This article will tackle all three of those elements, so you can become a push-up king (or queen!) Perfect the Form One of the greatest things about push-ups is its convenience […]

If you love pasta (but can’t stand what it does for your energy level, or waistline), zoodles may be the perfect answer! Otherwise known as spiraled zucchini, zoodles are a delicious and healthy way to fuel up on good carbs—so you’re always operating at your optimum. Real Food For Real Life One of the biggest […]

You don’t have to be a professional to train like one. Take a page from an athlete’s playbook for better performance, stronger motivation and fewer injuries. When you act like an athlete, you win. Train like an athlete for better performance Athletes understand that when it comes to training and competition you have to go […]