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Lunch doesn’t have to be predictable. It also doesn’t have to be boring. In fact, it can be unpredictable, exciting and nutritious! Here are a few simple, make-ahead meals you can enjoy all week long! Lemon Parsley Bean Salad Do you love beans? Citrus flavoring? Something different besides the tried-and-true chopped salad? If you love […]

Weight lifting is a great way to tone up and slim down. It also helps you build muscle and functional fitness. That means you’ll give your metabolism a boost and have an easier time managing activities of daily living. Whether you are new to weight lifting or have been at the bench for a while, […]

You don’t have to kill yourself to lose weight, tone up, and altogether get your early 20 something body back. In fact, you don’t even need to go through a grueling run to burn calories. You can burn fat and shed weight (in a shorter amount of time) than running alone—and with far less risk […]

The sit-up has long been included in the core fitness routine. The thinking was if you wanted washboard abs, or at least to banish your muffin top, you had to endure crunches. Does that advice still hold true? No. It turns out that sit-ups aren’t as good for the body as we thought they were. […]

Easter usually falls during Spring, a time when we turn to ideas of renewal and away from the heaviness of Winter. It is the perfect time to enjoy family, friends and lighter fare. Try these perfect for Easter lunch ideas. They’re all easy to make and offer great taste without expanding your waist. Roasted Asparagus […]

Can you lose weight without exercising? Or can you lose weight without giving up the foods that you love—by working them out in your daily spin class? No matter how much weight you want to lose, one thing is certain: there isn’t a magic formula, but instead, a science to losing weight for good. Read […]

Your mother was right. A good breakfast is an important way to start every day. Don’t worry if you don’t have time to enjoy your first meal at the table. You can easily get great nutrition on the go with healthful smoothies. Why breakfast is important According to WebMD, people who regularly eat breakfast are […]

When it comes to reaching your weight loss goals, there’s nothing more frustrating that looking at that stubborn number on the scale—which hasn’t budged an ounce (despite working your heart out at the gym and eating right.) However, don’t give up. We’ve got the low-down on weight loss, and why the scale isn’t always your […]

Low impact cardio exercises offer the benefit of boosting heart health without undue stress on the joints. More importantly, low impact exercise can be adapted for any fitness level. That means they can be perfect for beginners, for seniors and even those recovering from an injury or illness. Add these four to your regular fitness […]

Change your morning nutrition, and you’ll have the very tool you need to change your life. Here, you’ll find three incredibly versatile, delicious and simple to make overnight oat recipes that just might change how you do breakfast. Best of all, they’re full of the fiber, carbs and protein your body needs to thrive, lose […]