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Have you been faithfully counting calories but still not losing the weight? If so—and you’ve got the belly bulge to show for it—the problem may lie in what you’re eating, not how much you’re eating. Learn how to bring a macro diet into your life, and lose weight the healthy, sustainable way! What the Macros? […]

There are two things you need to do in order to slim and trim your way to becoming spring break ready: eat right and get moving! Whether you’re wanting a tight and toned body because you’re off to Mexico for Spring Break, or you simply want to look incredible in shorts and a tank top, […]

The internet is full of information about burning fat—but how much of it is the truth? To be able to burn fat, and get the lean, toned body you want once and for all, you’ve got to debunk the myths. Read on to be clear, once and for all, what burns fat and what doesn’t […]

Are you consuming daily bags of potato chips from the office vending machine, and then suffer from a food coma after lunchtime? If so, a bad diet—thanks to the unhealthy choices stocked in the break room—may lead to a decrease in productivity, production, and motivation. Healthy snacks equal a productive work day, so whether you’ve […]

One of the great joys of running is the challenge it provides to set benchmarks on the way to ever higher personal records. If your new goal is to go longer, these tips will help. Fuel up Before your run: choose daily meals and snacks with an eye toward protein and carbs. These will feed […]

You know the feeling. You’re working hard and giving your workout everything you’ve got when suddenly, it seems your muscles want to give out. What’s going on? Read on to learn more about this mysterious muscle reaction. My muscles are shaking. What’s going on? According to Amy Rushlow, writing for Yahoo Health: Challenging exercise depletes […]

Just because you forgot your lunch doesn’t mean you need to make an unhealthy choice. Forget the greasy, fattening foods you have depended on during lunch hour. There are many drive-thru meals that won’t zap up your daily calories in one shot, and provide nutrients your body needs. Read them, memorize them and depend on […]

Feburary 5th is coming up—so whether you’re at home watching the game with friends or at the Superbowl party of the century, it’s a day that will be a sport filled day, filled with friends and food (two of our favorite things. To mark the occasion in the most festive way, we’ve come up with […]

If you’re serious about reaching your fitness goals, improving your self-care routine or altogether losing that baby weight, then you may already know apps are everything. They’re a tracker, trainer and motivator all in one. If you’re new to the fitness app movement, then it’s time you get on board! Here’s some of the best […]

Compression clothing, which are specially made garments that have been used to reduce swelling, improve diabetes symptoms and much more, are becoming popular for fitness-related purposes. The question is, is there truth to the compression approach, or is it just hype?  Keep reading to find out! Compression Gear Can Boost Performance An Indiana University study […]