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You’ve made it to the gym, you’ve pumped yourself up for a workout that will melt the pounds away, and now you’re left with an overwhelming amount of free weights, machines and cardio equipment in front of you. What’s the best choice for your weight loss workout? Read on to find out! First, Know How […]

The holidays and coming and while you probably won’t gain the fabled fifteen pounds between November and the New Year, you’re likely to gain at least a few unless you have a plan. No plan yet? Never fear… your no fail, no weight gain holiday plan is here. Get rid of guesswork Put healthy eating […]

Sick of sit-ups, and too pooped to even think about planks? That doesn’t mean you have to settle for the muffin top. You can actually get in a great workout for your abs without sweating it out on the mat. Whittle that extra wattle away without hitting the floor. You get to do these ab […]

The Atlanta Journal and Constitution features a weekly weight loss success story complete with before and after picks. More than any other weight loss program, the featured loser points to Weight Watchers as the program that led to their success.  Looks like they may be on to something. A U.S. News & World Report Article […]

The real goal of everything in your gym bag should be to increase comfort and convenience. You’ll have more enjoyment from your workout experience and less reason to flake out when motivation wanes. Here is a list of the basic must haves. Read on to see how your bag measures up. Clean-up time Must have: […]

Colder weather brings more people inside. That means more germs and greater exposure to bugs that cause cold and flu. Use these gym hygiene tips to keep germs at bay and help you stay well throughout the season. Wash your hands This one is a no brainer. Wash your hands for 20 to 30 seconds […]

Think old equals frail? Well, think again. Researchers have found that regular exercise produces bodies that are physiologically younger than their chronological years. Regular exercisers also have more youthful skin and better mobility with aging. When it comes right down to it, exercise isn’t just about looking great at the beach. It is really about […]

The human body is an amazing machine capable of wondrous things.  We can coax it to conquer new challenges and reach higher levels of strength and stamina. But sometimes, there are hiccups. Setbacks such as pulls and strains while raking leaves or running for the finish line. What is the next best step when you […]

Michelle Obama has incredible, toned arms. Jennifer Aniston has toned, sculpted legs. That woman who runs next to you on the treadmill at the gym has a core you’d die for, and your neighbor has a tiny waist you’d kill for. The truth is, comparing yourself (which everyone does from time to time) is normal, […]

Incremental goals, which are smaller and more frequent goals, along the way to achieving your weight loss or ultimate fitness goals, are the most important method for success. Read to find out why, and how to set up a goal list, plan and method for your own path to excellent health. The Benefits of Incremental […]