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The key to leg exercises that do double duty is picking moves that require you to use your core to stabilize the body as you execute the move. Maintaining balance and engaging your core helps you do more than tone your legs. Your abs will get some love, too. Single leg side plank with leg […]

Sure it’s okay to push beyond your comfort zone when working out. New challenges help you build stamina and nail new personal bests. That doesn’t mean no pain always equals no gain. When shouldn’t you push through? These are some workout red flags you shouldn’t ignore. Feeling dizzy or lightheaded Perhaps you are suffering from […]

A sluggish metabolism can stand between you and your weight loss goals. Don’t surrender to the slow down; fight back! These tips can be a big part of your winning strategy for success in the weight loss war. Workout in the morning You are more likely to actually get your workout in when you do […]

The beauty of the forward lunge is its power to tone your lower body as it boosts functional fitness. Lunges prepare your body to tackle many of your daily tasks. That means you are building the muscle and balance you need to keep moving and maintain independence well into your golden years. When comes to […]

If you’ve ever stepped foot in a weight room, then you know how overwhelming it can be—that is, when you don’t know what you’re doing. Standing machines requires some experience to simply be able to change the weights, and free weights require the right position and posture before you even try to lift. So, if […]

You’ve probably heard the hype about whatever the latest food celebrities or “experts” are touting. There is always a new one from kale to quinoa, chia seeds to goji berries or acai. Do superfoods live up to their hype or is all the talk just a lot of hooey? Here’s what you need to know. […]

Choosing to work with a personal trainer is a big step. It signifies many things including readiness to commit to a fitness plan that helps you meet your goals; and willingness to be accountable. Congratulations, but beware. Personal trainers are not one size fits all. How will you know which one is right for you? […]

It doesn’t feel good to have extra weight in your mid-section, on your back and on your thighs that you have unsuccessfully been able to lose. That’s why, if you’re really serious about your weight loss goals, you’ve got to have a serious strategy in place. One of best strategies for losing weight is the […]

Some workouts are intended to gain muscle, while other exercises will blast fat. But did you know that some workouts are designed to actually blast fat, gain muscle AND increase your metabolism, all at the same time? Read on to learn how to achieve the magical ‘3’, and change your fitness routine for the better! […]

In many ways, keeping the weight off can be even more challenging than losing it in the first place. The biggest task is making the mental shift from reaching your goal: say a particular number on the scale, or embracing new lifestyle habits. That shift is critical because it is the key to success. Here’s […]