• Why You Should Add Resistance Bands to Your Training

    Resistance bands, which are the funny looking rubber band with handles at each end, are everywhere—and there’s a reason why! They are the perfect do-it-anywhere-you-want-to workout. Pack it in your suitcase, take one to your body strengthening class, or use it in your living room. The possibilities to get toned and tight are endless. Here’s […]

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