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Family Fitness Day 2015
September 17, 2015 |
Do you have a busy household of toddlers and teens? Does it feel like you haven’t been able to do much lately, besides work at the office and clean up at home—which leaves you very little time with your significant other? If so, you might be in desperate need for a family fitness day. It’s […]
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Over-hydration: How much water is too much water?
September 16, 2015 |
We have all heard that our bodies need water to function optimally. The essential liquid is involved with every biological process and survival without water is impossible. As with anything else you might partake of, too much of a good thing, including water, can actually lead to bad consequences. Chief among these unintended consequences is […]
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Post Baby Belly Burner
September 15, 2015 |
Having a baby is one of the most wonderful experiences you’ll ever have. Now comes the challenging part—getting your sexy bod back! Whether your breast feeding your baby or using formula; taking slow paced walks or getting right back to high intensity cardio on the daily, getting rid of your excess ‘pooch’ is something all […]
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When sports recovery drinks can be better for you than water
September 14, 2015 |
Sports recovery drinks have become the go to solution for everyone from casual, weekend athletes to marathoners and everyone in between. You are even more likely than not to see these bottes of colorful liquid at little league practice and games. But are these drinks a better option than good old H2O? In some cases, […]
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Benefits of Early Morning Exercise
September 9, 2015 |
Let’s face it—getting up early enough to exercise before you head to the office or take the kids to school isn’t easy. If it was, everyone would be doing it! But, 45 minutes of a morning run or lifting those weights can add up to a seriously good day (even on a Monday!) Here’s just […]
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Tips on how to leave your gym smell in the gym & not your car seat
September 4, 2015 |
The pride of working out should linger for hours. But the smell? You want that gone, pronto. After all, you may want a medal as a memento of your hard work, but you probably don’t want the reminder of it wafting up from your car seats. Here are a few tips for keeping your car […]
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3 Great Lower Body Workouts to Ward Off Work Day Strain
September 3, 2015 |
Many people find the lower back to be one of their weakest muscle group, and there may be reason for that. It could be that it’s the area you completely ignore strengthening! When was the last time you worked out yours? Whether you wake up with aches and pains, or you feel the pain after […]
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The Benefits of walking
September 2, 2015 |
Who can quarrel with walking? It is easy to do and accessible to just about every fitness level. No special equipment is required and you can do it just about anywhere. Best of all, walking does a body good. Here are just a few of the many benefits you get just by putting one foot […]
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10 Tips for Keeping Healthy Knees
August 31, 2015 |
Your knees require your attention—are you listening up? If you experience the occasional period of pain, say, after an intense workout, or right after your pick your kids up for a hug, your knees may be telling you something. Here’s ten simple ways you can keep your knees—one of the most important joints in your […]
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Fighting off the Freshman 15
August 30, 2015 |
Freshman year is a time of big transitions. So many adjustments – to a new living environment, daily routine, new friends and classes, maybe even a new time zone – may mean healthy habits fall away. What does that add up to? For many freshmen all that change can add up to a few extra […]
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