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Are you proud of your shape, or in hiding because of it? When it comes to your body confidence, acceptance is key (which isn’t always easy to achieve.) To distract yourself from those self-proclaimed imperfections, learn some simple tricks along the way to a healthy, fit body. If strong is the new skinny, we’ve got […]

Life changes. Things move. Perspectives shift. Everything in life—from the size of your waistline to your marriage—will change. And, so does your metabolism. Did you know that just by skipping a meal, you can slow your metabolism down? Here’s five ways to crank it up, slim down and get your sexy back! Green Tea Green […]

Sometimes it doesn’t seem that there are enough hours in the day. Unfortunately, when we get busy, among the first things to go are the healthy habits that give us the energy to power through jam packed days. No matter how busy you are you can put breakfast back in your morning plans with these […]