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Whether your usual exercise routine consists of a downward facing dog or squatting until you just can’t squat any more, being sick sucks. Are you a faithful exerciser who just won’t let your body sit it out—even when plagued with the flu or bronchial tightness? Do you wonder when you should give your body some […]

Wondering about what you can do to extend your life and age healthfully? Start running. The benefits of running are well documented. What’s more, running is easy to do and requires no special equipment other than good shoes. If you have never run before check with your healthcare provider to be sure you are healthy […]

Sure, it may still be sweltering hot in your neck of the woods, but fall is right around the corner. Are you ready for the holiday season? Whether the fall and winter is full of your children’s dance recitals, company parties or baking cookies for the neighbors, there’s no time like the present to get […]

If you’re a runner, then you’ve experienced shin splints a time or two. Caused by inflammation to the outer and front part of the leg, shin splints arise due to ‘overuse’ and cause injury to the tissue. Common with walkers and runners, shin splints can cramp your style—so here’s how to minimize the risk of […]

Lifting is an important component of any fitness programs. Benefits include improved bone density and body composition. Other reasons to weight train include improved insulin sensitivity, which means a lowered risk of type 2 diabetes, increased strength and lean muscle mass. All these positive outcomes can lead to greater confidence and better overall mental and […]

Going away to college is one of the most exciting experiences of your life. There’s a whole new world waiting for you with people to meet, professors to learn from and life lessons you couldn’t experience elsewhere. Of course, there’s one little drawback waiting for you if you’re not careful—those pesky extra pounds that creep […]

The food you eat is a powerful force in your health and happiness, whether you realize it or not. Watch your energy plummet after the initial sugar high from a mid-afternoon candy bar snack, or feel fatigued after a big hamburger and fries. Your food dictates your mood, so why not choose the healthiest, energy […]

Outdoor exercise has a number of advantages. It offers variety and view so you don’t get as bored as you would if you used the treadmill everyday. Also the fresh air and sunshine feel great. Sometimes the very reason you head outdoors – the weather – doesn’t cooperate. When should you stay in? Read on […]

One of the best ways to boost your chances of success with an exercise program is to choose an activity that fits your lifestyle. Lifestyle considerations include your schedule, budget and even where you live. Here are some things to consider when deciding what exercise is best for your lifestyle.   Health Concerns Your health […]

When was the last time you ‘accidentally’ skipped a workout due to your long, hectic, and stressful work day? Sometimes no matter how hard you try, heading to the gym for a full body workout just isn’t in the cards. When you can’t work out in the weight room, let the weight room come to […]