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You’ve probably heard it before—there is just no replacement for living a truly healthy life. However, with new diet pills and fads becoming popular every other week it’s easy to be worried that you’re missing out on a quick and easy fix to your weight problems. The difference between those pills (or diet craze) and […]

Who says drinking has to be a bad thing? Red wine is one of the best alcoholic beverages you can indulge in, and for more reasons that one. Delay aging, prevent tooth decay and prevent cardiovascular disease with a daily glass of Cabernet—along with a few stress relieving workouts. Here’s why you should integrate the […]

Maintaining stability, balance, flexibility and strength is especially important when others depend on you for life and safety. Stay on your toes with easy exercises that keep you healthy and help you protect others from danger. Don’t skip the jump rope Jumping rope is a terrific way to burn calories, build your calves, shoulders, hamstrings, […]

If you’re frustrated that after weeks (or months) of grueling spin classes and weight training, you’ve seen little improvement in your body’s shape or size, the lack of a trainer may be to blame. Sure, trainers aren’t cheap—but their skills and experience make up for every penny. Here are the top 3 advantages of one […]

Are you tired of your team of employees griping about being overworked at the end of every quarter, or calling in sick just when you need them most? Your scowl isn’t the solution—an employee wellness plan is! Here’s why physical health makes a difference on your employees’ mental health—and just how you can motivate your […]

So you are considering a biking program. Good for you! Cycling offers a number of health benefits including improved cardiovascular health and overall fitness. Picking up the wheel habit can also help you manage weight and stress. If you have a tight schedule, cycling is one of the best ways to fit in exercise. Bike […]

The body is an amazing thing. Still, the work of carrying and nurturing a baby can be as challenging as it is exciting. Exercise can help. If you are dealing with back aches, exhaustion, constipation or trouble sleeping, a prenatal fitness plan may be just what the doctor ordered. The benefits of exercise don’t stop […]

Is too much of a good thing bad? Sometimes: too much birthday cake, too much wine—but too much exercise? Despite how good you feel after your second workout of the day or three hours in the gym, that routine, or too much exercise in general, may not be best for your body. The Health.gov physical […]

Even if you start later in life, regular exercise adds length and quality to your days among the living. If you needed another reason to start or stick with an exercise program, this is it. According to the American Heart Association, one hour of regular exercise adds about two hours to your life. The kind […]

Exercise is a non-negotiable for a well lived, happy life. But did you know just how important it is for your energy level, weight loss efforts and sleep schedule? Exercise may play a much bigger role in your physical, mental and emotional health than you previously thought. Read on to find out why. Exert Energy […]