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Getting fit is a destination. You have a fitness and/or weight loss goal and you do everything you need to in order to accomplish it. Maybe you cut out processed foods and up your intake on fruits and vegetables. Or, perhaps you start heading to the gym five days a week. But once you get […]

Want to make those tank tops look even better? Work on your back. With so much of it showing, you’ll feel good knowing it looks as great as your front. The best part is a few simple exercises are all you need to get a svelte back, without the bulk. Try this workout once a […]

Whether you start with a personal trainer or just using your own knowledge, the beginning of a workout program should be slow. In the beginning you want to focus on form, balance, stability and posture.   You can move forward when you’ve mastered these things and are able to perform at least 30 minutes of […]

If your work environment has left you feeling sluggish and without much time to exercise, stop blaming your boss. Instead, get creative by finding sneaky ways to burn off yesterday’s lunch. Do you work in a skyscraper, or office with an elevator? Get in the habit of taking the stairs any chance you get, and […]

We spend so many of our waking hours at work. Wouldn’t it be wonderful if there was a way to combine career with a few fitness goals? Here’s a bit of good news – there are some easy ways to whittle your middle while you fatten your wallet. Even better news, you won’t work up […]

There’s many different things you need to do to ‘do your body good.’ You already know that getting enough exercise is important, as well as sticking to a healthy diet. But did you know that when you don’t keep your health in check, your energy takes a nosedive? If you’re looking for more hours in […]

Do you make the mistake of focusing your energy on the end result (such as a lean, fit body) instead of focusing on your accomplishments along the way? If so, you may find yourself being your own worst critic instead of your biggest fan! Here’s how to motivate yourself each and every day so you […]

Claiming time for yourself is an act of self-care. When you do it, it is a reminder to self and a declaration to others that you matter and you know it. And that’s just one of the ways exercise helps you feel empowered. Read on to learn why staying active is not just good for […]

The New Year is almost here. ‘Tis the season for new beginnings and a fresh start! Are you feeling like finally achieving that toned, take-my-breathe-away body that you’ve wanted for years? You’re in luck. 2015 is a whole new year, and it’s time to bring forth a whole new you. How? By striving towards your […]

In an article published by Harvard Health called Exercise and Depression researchers reported that fast walking for about 35 minutes a day or 60 minutes three times a week is effective for managing symptoms of depression. That’s good news. If exercise can combat mild to moderate depression, think what it can do to beat back […]