Blog

Each New Year brings the promise of a fresh start. We look forward to making changes that will improve our lives and our health; and with good reason. The way we feel can impact our energy level, outlook, accomplishments and even our confidence. Here are five easy tips for showing your body some love in […]

If you know you have an eating disorder, you’re already on the road to recovery-knowing that you need to make a change is the first step in the right direction. However, what you do now is the tricky party. Here are a few steps to take as you work to overcome your struggle with food […]

If it wasn’t for your running habit, you don’t know how you’d cope with life. So, what happens when you injure yourself just shy before getting to the finish line, or while jogging in your neighborhood? Whether you’re a runner, skier, swimmer or cardio enthusiast who’s addicted to daily dance aerobic classes, there is nothing […]

If you diligently put your face cream on every morning to keep the wrinkles at bay then you’re no stranger to the process of anti-aging. But, what if that wasn’t enough? While new moisturizers on the market are designed to keep you looking young, incorporating face workouts in your routine may be just what you […]

  As the new year begins, your exercise program deserves a reboot. A fresh start gives hopes of new beginnings, and when it comes to your fitness, you should take a closer look at how your program is currently set up and how successful you were in the past year. Hopefully you reached all or […]

Did you vow that 2014 would be the year you’d sculpt your arms and abs to be perfectly toned—at long last? Have you convinced yourself that if only you had a personal trainer you could learn how to use the chest press or dumbbells the correct way, and achieve that lean body shape instead of […]

Are you someone who can never seem to gain a pound? Do your friends roll their eyes every time you complain about not being “big enough?” While many people struggle with losing inches, the inability to gain weight has its drawbacks just like anything else. It causes insecurity, an unhealthy diet and even illness. Do […]

Your mom told you some funny sounding idioms growing up, didn’t she? “You’ll go blind if you look directly at the sun!” “If you want that pimple to go away, just pop it!” and the most common one of all, “An apple a day keeps the doctor away.”  The truth is, you’ll never go blind […]

Breakfast is the most important meal of the day, so it’s important you choose the foods that will fuel you until your morning snack or lunchtime rolls around. While it’s easy to roll out of bed, and grab a coffee and bagel on your way into work, that’s a big breakfast don’t. Avoid these other […]

   Your warm-up is almost as important as your cool down. With the proper exercises, it can prevent injuries, improve your endurance and ensure your body can make the most of your workout. But, what makes a great warm-up isn’t what you learned in gym class in grade school. Update your pre-workout routine with these […]