• Does Exercise Make You Mentally Smarter?

    Have you ever wanted to learn a foreign language, but struggled at your lack of retention? Are you a horrible test taker, but want to go for your Masters? Do you simply want to be able to recall acquaintances names after meeting them, but as it has always been, their names go in one ear […]

    Read More
  • Your Manic Monday Workout: Go From Manic to Fantastic in Just Five Minutes

    Do you have a case of the Mondays? Has the start of your week left you feeling nostalgic about the weekend that just passed, drained of energy to barely get you through mid-morning, and otherwise, feeling manic about your Monday? Good thing you’re reading this, because we have the best ways to transform your manic […]

    Read More
  • Recording What You Eat Can Help Your Weight Loss Numbers

    It’s early in a new year. Gyms are packed at this time of resolution. Everyone sports a new perspective and wants a fresh start. Perhaps you made a resolution to become a “better you” or a more for fit version of yourself. The same amount of people who created resolutions may have purposely avoided resolutions […]

    Read More
  • THE RIGHT WAY TO DO CRUNCHES

    A strong core is an integral component in overall fitness, and building your abdominal muscles can make you look and feel great.  Crunches are one of the easiest exercises to do – and one of the easiest exercises to do the wrong way. Most of us remember having to do sit-ups in gym class, and […]

    Read More
  • Fat Stats: Don’t Be a Statistic

    Is your weight out of whack? Have you been recently told by a physician – to your shock and horror – that you are now at risk for obesity? Are your usual meal portions no longer working for you, and instead you notice the pounds have packed on slowly, but noticeably, in the last few […]

    Read More
  • 7 Fitness Tips to Feel Great at Any Age!

    As the start of the New Year has begun, everyone is trying to change something.  It could be finding a new romantic partner, learning to cook a new recipe for Sunday brunch, a new cardio workout to try,  or a new job opportunity. Or, it could be the opportunity to get into the best shape […]

    Read More
  • 6 FITNESS TIPS FOR 60 AND OVER

    Did you know that the fountain of youth exists?  There IS a way to live longer, feel better, and reduce or delay age-related disease, but it isn’t magical or mythical.  The secret to a longer, healthier, and more vibrant life is exercise!  Studies have shown that working out – even just a little bit- can […]

    Read More
  • Can You Train To Become More Flexible?

    Flexibility training is more than just stretching. Stretching is what you do after a warmup and before a workout. Stretching helps get the body ready for what it is about to do. Dynamic stretching is exactly that: preparing the body for the movement it is about to encounter during a sporting activity or workout. A […]

    Read More
  • Best Ways to Impress Your Trainer

    Working with a personal trainer is one of the best ways to stay on track with your fitness goals. A personal trainer can provide the guidance, encouragement and strategies you need to help you stay healthy and fit. When working with a trainer it is best to view the relationship as a partnership. You are […]

    Read More
  • A Fitness Routine for Your Teen

    For a variety of reasons teens are less active than they were just a generation ago, and it shows. Rates of obesity and chronic illness, such as diabetes and high blood pressure, have skyrocketed among teens. Exercise can be an important part of reversing these dangerous health trends. Several studies offer evidence that exercise also […]

    Read More