• High Intensity/Shorter Workouts

    Are you thinking of your health and fitness New Year’s resolutions yet? Ready to get your body back to how it looked and felt ten years ago, before the extra pounds came on and workouts dropped off from your daily schedule? There’s no time like the present to get off your couch and into the […]

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  • Does Exercise Make You Fat?

    If there’s one thing the TV reality show, The Biggest Loser, has taught us, it’s this: when you exercise, you can lose those extra pounds. But what if you’re exercising and you’re not losing a thing? Or, even worse than that, what if you’re devoted to exercise and (horror of all horrors) you’re actually gaining […]

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  • Protein Shakes And You

    Protein is a necessary component in any exerciser’s diet. Eating a balanced diet with protein, carbs, and fat helps your body reach maximum health, and supplementing with extra protein will help improve muscle mass and lean body mass. So not only can you gain muscle by eating protein, but as your lean body mass improves, […]

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  • Red Wine and your Health

    Much has been made of the health benefits associated with red wine consumption. Among the claims researchers have explored and proven are that red wine promotes heart health, promotes relaxation, protects against some forms of cancer and even boosts good cholesterol and brain power. Is it possible that something that tastes so good can actually […]

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  • Go Nutty! Health Benefits of Nuts!

    Do you want to reduce your risk of heart disease? Do you long to stabilize your appetite—especially your sugar cravings? Do you wish you had a fiber rich food that would enhance your dieting efforts instead of sabotage it? Then get nutty over nuts, because when eaten in moderation, they can offer some amazing benefits […]

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  • Perfect Smoothies for a Healthy You

    Smoothies, whether you have them for breakfast, lunch or dinner are a great addition to your regularly healthy diet. Not only do they provide a huge serving of whole foods, but they’re the cornerstone of a clean diet which improves everything in your life from your skin to your mood. Not only are they great […]

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  • Avoid Holiday Weight Gain

    Nothing says holiday season better than party platters and decadent dishes. Food is everywhere this time of year but weight gain does not have to be inevitable. Use these tips to stay trim throughout the holiday season and beyond. Exercise Everyday – and all day, too Yes, we are busier during the holiday season but […]

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  • Injuries: To Apply Ice or To Apply Heat?

    Injuries are zero fun. If you’ve played any sport, chances are you’ve had the misfortune of experiencing an injury. You don’t have to be an athlete to face the pain of  an injury. However you hurt yourself, you want the pain to go away. As soon as an injury occurs, you need to contact a […]

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  • Target Trouble Areas

    When the topic of trouble areas comes up the most frequent spots mentioned are the abs, thighs, glutes and arms – everyone hates bat wings. Is there any hope of finally taming these trouble areas? Absolutely, target trouble spots just three times each week and you should begin to see results in about four weeks. […]

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  • Training For A Mud Run or Obstacle Event

    A mud run or obstacle event is no small feat in the fitness world. If you are wild enough to decide to challenge yourself to one of these type of races, you are going to have to be wild enough to train for it, too. Even if you are in incredible shape, you are going […]

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