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According to Harvard Health Publications, diabetes, cancer and heart disease are among the most common health conditions. It can be frightening to think about how a diagnosis of any of these three would impact our lives. That is why it is important to be proactive. Whether you are trying to avoid a diagnosis or manage […]

Toddlers are naturally curious and energetic. This is the perfect time to help them develop good health habits that boost physical fitness and encourage the development of hungry minds. Here are five ideas for exercises that boost development without skimping on the fun factor. Take a walk Walking is a great way to foster gross […]

Looking good is always a priority, whether you’re in the gym or grabbing drinks with your friends after work. So, don’t push your fashion sense to the wayside when you’re getting your sweat on. Check out the fall fashions for 2013 so you can work out in style this season. Running Shoes Though their importance […]

One of the best things about exercise is the opportunity for mental and physical challenges it offers. Unlike other concerns, such as traffic or workload, exercise can provide a feeling of control and personal accomplishment. How much you do is up to you. Obviously, you can do more as you build endurance. A big challenge […]

Exercise to be Fit Not Skinny Good exercise habits yield benefits that go far beyond how skinny you look. The more important outcome of regular exercise is the impact your activity has on long term health outcomes. Sure, we all want to feel confident in our clothes but if we also want to increase our […]

It’s ok, you can be honest about the matter: you’re addicted to sugar. You’re sluggish because of your pattern of eating irregular meals. Or, perhaps you live off a diet of low-fat cookies, sugar-free lattes and fast food which causes you to always overeat late at night – without fail. No matter what kind of […]

If you’re battling with the bulge, and for that matter, the battle of the yo-yo dieting plan, your answer could just be resting in the hands of your exercise plan. And if your exercise routine is the ‘same old, same old’, rest assured, your weight could determine greatly on how much fun you’re having at […]

The food you eat on a day-to-day basis serves more of a purpose than simply filling your empty stomach or settling a craving. A balanced intake of food combines fats, carbs, and proteins. When you eat a balanced combination of these macronutrients, your body is getting all the necessary nutrients it needs for growth and […]

You’re busy. You’re on the go. You’re trying to log as many air miles as George Clooney in “Up In The Air”. Even if you don’t travel as much as Clooney’s character, going from city to city to let people know they’ve been “let go”, you want some travel-friendly exercises that can be done in […]

You run everyday and eat healthy, but it takes little more than an invite to indulge in a fattening dinner or skip your regular workout. Missing servings of fruits and vegetables, while allowing too many processed foods in your diet, outweighs the hours you log hitting the road for a short post-work run. When this […]