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The Smith Assisted Squat Machine is a common fixture at most well equipped gyms. Judging from the long line usually found around the machine its ubiquity should not be a surprise; it is a popular piece of equipment. So why do so many fitness aficionados flock to this muscle building machine? The primary benefits are […]

If there was one rule of thumb about exercise, it might go something like this: exercise as a child, and you’ll exercise as an adult. But how do you begin to teach a strong willed child to love physical activity as much as they love their video games? Simple. By making exercise fun! Here are […]

Want to lose weight?  Most people think the only way to shed pounds is by dieting, but that is usually not enough.  In order to slim down –and keep it off- you will need to incorporate exercise into your life. Diet trends come and go, but a fad diet is not usually the best or […]

The Earth is spinning. In today’s technologically fast and fancy age, it seems like the Earth is spinning faster than ever. Communication is instant, and speed surrounds every aspect of society. Undoubtedly, these advances come from the creative minds of passionate, technically-driven individuals. Workouts are evolving almost as quickly as technology. The same Internet and […]

Wondering how not to fall off the edge of your life? One of the keys to juggling all the curve balls life throws your way is exercise. A regular fitness routine can mean the difference between balance, even amidst life’s hairpin turns, and being paralyzed by stress, anxiety and depression. In fact, exercise is so […]

Does jogging help you live longer? The short answer is yes, but that isn’t all you can do when you put on running shoes. If you are looking for an easy way to improve how you look and feel consider lacing up your sneakers for a run. Don’t worry. You don’t have to be an […]

When it comes to working out the right way for your body, one size does not fit all. Are you naturally thin, or do you gain weight easily in your midsection? Are you curvaceous or athletically prone? Discover your body type and the right workout for your metabolism, muscle tone and how to accentuate what […]

“I don’t have time to eat breakfast” or “I’m just not hungry in the morning” are excuses people make for not eating what we all know is the most important meal of the day.  Breakfast does more than just refuel your body for the day ahead; it can have positive effects on your mood, energy […]

Exercise has tremendous benefits for your health. Your health and wellness will improve exponentially with a consistent fitness regimen. The more people that begin working out and continue working out, the more the general public’s health will be enhanced. Few would dispute these statements. This is why the gym becomes such a popular and busy […]

An old expression advises – the couple that plays together, stays together. While the advice doesn’t mean play puts the potential for breakup outside the realm of possibility there is at least some truth in those words. Spending time together in fun activities strengthens the bonds of relationship. Couples that take time away from the […]