Convenience is so important in everyday life. Shouldn’t your gym be convenient to you? Come in and workout at one of our premier fitness centers in Louisville, KY. We provide a safe, quality environment for you and your whole family. Let us help you achieve your fitness goals, right in your neighborhood. Come and visit your gym in Louisville, KY today!
At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.
To join Fitness 19 or learn more about our memberships, choose the location nearest you by using the form below:
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As one of Louisville’s most experienced Personal Trainers, Theresa has been changing the lives of her clients years before joining the Fitness 19 team.
Theresa has influenced the health and wellness of hundreds of clients since Fitness 19 opened it’s doors in Louisville.
Leading by example, she is an accomplished athlete, experienced marathon runner, and has brought an extremely diverse skill set to her clients at Fitness 19.
-Group Strength Training
-Total Body Workouts (Beginner, Intermediate, Advanced)
-Senior Flexibility, Balance, and Strength
-Balance and Joint Strength
“My philosophy is basic: As a wife, mother, and grandmother, I know how important it is to stay healthy for myself and my family. I live the way fitness makes me feel, that is why I became a personal trainer. I want to help others feel the same way I do about fitness. Whether your goals are to lose weight, run a marathon, or create a healthier lifestyle, my professional goal is to help others achieve their goal. As a certified personal trainer, I can help you reach your to be a healthier you! When you have health, you have everything”
Austyn has established himself as one of the top sports specific personal trainers in the area and has clients ranging from emerging high school prospects to University of Louisville stars Mango Mathiang, Damien Lee, and Tony Hicks.
As a strength and conditioning specialist for the University of Louisville, Austyn trained some of the nations top athletes for 3 years.
After obtaining his Masters Degree in Exercise Physiology, Austyn brought his expertise to Fitness 19 and began helping clients exceed their fitness goals.
Areas of Expertise:
-Sports Specific Training and Conditioning
-Fundamentals of Resistance Training
-Group and Team Training
-HIIT Interval Training
Philosophy for Fitness and Life:
“Nothing in life worth having comes easy, which includes reaching your fitness and health goals. As your trainer, I will make it as seamless as possible to help you make the lifestyle changes necessary to reach your goals. Using a science based approach, we will use a mixture of cardio and resistance training to provide measurable results. You are not in this alone, trust the process!”
Heather started training at Fitness 19 in the spring of 2008. She has been helping clients live happier, healthier lives for nearly 10 years at the Blankenbaker location and has become one of the most experienced personal trainers in the area.
A graduate of Transylvania University in Lexington, Heather was a cross country athlete and has had a lifelong passion for health and wellness.
Heather has been certified through the International Sports Science Association since 2007
-Balance and Fall Prevention for Senior Citizens
-TRX & Functional Training
-Sport Specific Athletic Training
Philosophy: “My goal is to empower people by improving their quality of life both physically and mentally through proper coaching and support.”