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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Runner
November 16, 2014
The RIGHT Way to Run
The RIGHT Way to Run I already know what you’re thinking: there’s no right way to run! While that is...
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Woman With Back Pain
November 15, 2014
Exercise Issues That Should Get You to See Your Doctor
Feeling the burn doesn’t mean you need to suffer from head to toe. In fact, it’s only with the right...
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Thinking woman looking on question and exclamation above on grey
November 14, 2014
New Exercise Trends—Should You Try Them?
With the start of each new year, comes an influx of fitness trends that claim to shed pounds and tone...
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bike
November 13, 2014
The Lingo of Biking
If you’re new to cycling there are a few terms you need to know. Learn and understand them to get...
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Man running on a treadmill
November 12, 2014
Take it out on the Treadmill
The spreadsheets, the emails that never stop coming in, the dinners you need to prepare and the deadlines that must...
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Whole Homemade Thanksgiving Turkey
November 11, 2014
The holidays are coming, get your eating under control now         
The holidays, along with the requisite gatherings, can be a diet danger zone. After all, what’s Thanksgiving without the tradition...
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photodune-9142388-yoga-poses-l
November 10, 2014
Yoga Poses for Good Posture
Good health comes in many forms—eating right, working out and posture! When it comes to your posture, how does yours...
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Water
November 9, 2014
5 Things to Do in the Mornings to Help You Lose Weight
Do you overindulge during the weekends by eating decadent desserts and forgoing your workouts? If you have a case of...
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sad
November 6, 2014
Can exercise help with SAD
Seasonal affective disorder or SAD can leave you feeling tired and blue. You may crave carbs, gain weight and feel...
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businesswoman with two laptops
November 5, 2014
Fight Off Fatigue With Physical Exercise
Believe it or stay in denial, but the truth of the matter is the same—the holidays (and hectic nature of...
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Running injury, knee pain
November 3, 2014
Signs of Overexertion  
In a world of CrossFit and memes that say, “girls should lift heavy,” overexertion is becoming a common occurrence for...
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Yogurt
October 31, 2014
Probiotics? Really?
There’s lots of talk about probiotics lately: health professionals say a healthy gut is the first step in having a...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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