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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Yes!
December 4, 2014
Empower yourself through exercise
Claiming time for yourself is an act of self-care. When you do it, it is a reminder to self and...
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2015 Design
December 3, 2014
New Body, New Year, New You: How to Go into 2015 Feeling Like Your Most Amazing Self!
The New Year is almost here. ‘Tis the season for new beginnings and a fresh start! Are you feeling like...
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Sadness
December 1, 2014
Rev up to beat back holiday blues
In an article published by Harvard Health called Exercise and Depression researchers reported that fast walking for about 35 minutes...
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Girl enjoying music while working out
November 28, 2014
How Much Can Music Help Your Workout?
Pumping iron, crunching and improving your muscle mass is all fine and good – but how long can you remain...
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gloves
November 26, 2014
Staying warm during outside winter exercise
Winter weather does not have to drive you indoors for exercise. You can still enjoy outdoor workouts when temperatures drop...
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Woman in fitness clothes
November 25, 2014
Fit and Compression Workout Clothes—Why You Need Them
During your next workout at the gym, take a look around you and notice what others are wearing. The days...
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Dancing
November 24, 2014
Fun Ways to Stop Holiday Weight Gain
With all the demands the holiday season places on our time and attention it’s no wonder weight gain is a...
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photodune-1217551-no-fat-xs
November 21, 2014
Fats to Avoid
Some fats are bad for you. Some of these have been in the news a good deal lately as snack...
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Running on the beach
November 20, 2014
Running Surfaces and Your Knees
So many places to run – your neighborhood street, the beach, park and let’s not forget the treadmill. Is one...
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Cold
November 19, 2014
Being Fit Can Help You Fight Illness
You probably know that being fit feels good. But did you also know that being fit can help you feel...
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photodune-324416-woman-weight-training-at-gym-xs-230x153
November 18, 2014
Why You Need the Three S’s of Fitness
By now, you know that when it comes to getting fit, toned and slim, there are no ‘quick fixes’ or...
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photodune-7042885-slim-woman-doing-exercise-or-dance-class-xs-1-153x230
November 17, 2014
Fun Ways to Avoid Holiday Weight Gain
Oh, the holidays. It’s a time of togetherness, and let’s face it – it’s a time of hectic-ness, too! Thinking...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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