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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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August 1, 2022
How to Fit in More Steps Every Day
Nowadays, many of us spend at least a few hours every day sitting at our desk jobs. This can take...
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July 29, 2022
How to Stay on Track With Your Health Goals on Vacation
Vacations are about taking a break and enjoying life. Whatever your budget, good health allows you to pause regular programming...
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July 25, 2022
If You're Genetically Predisposed to Obesity, Get Plenty of Exercise
If you have a genetic predisposition towards obesity, it’s especially important to get regular exercise. Not only can physical activity...
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July 22, 2022
Muscle Soreness After A Workout: Can It Be Prevented?
You’re probably familiar with the soreness that comes days after a vigorous workout. Maybe you’ve been trying to increase your...
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July 18, 2022
Postpartum Exercise: What To Know About Exercising After Pregnancy
Pregnancy and childbirth can cause significant changes to your body. But, with the help of postpartum exercise, you can heal...
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July 15, 2022
How to Know You Need More Calories for Your Workouts
How many calories you need for your workouts depends on many factors, including your weight, height, age, and activity level....
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July 11, 2022
Reasons To Get a Physical Assessment Before Starting an Exercise Program
Your decision to start an exercise program is a good one, but you may also have some questions and concerns....
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July 8, 2022
The Best Exercises for Strengthening Every Muscle in Your Arms
The arms are a part of the body that almost everyone can benefit from developing. They not only help you...
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July 4, 2022
The Best Macronutrient Ratio for Your Goals
Macronutrients are more than just a weight loss trend. Also referred to as “macros,” macronutrients are chemicals from foods that...
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July 1, 2022
The Most Common Exercise Among People With Arthritis
Exercise is essential for individuals with arthritis. It improves strength and flexibility, alleviates joint pain, and aids in combating weariness....
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June 27, 2022
Thoracic Mobility Exercises to Address Shoulder Pain
Shoulder pain can seemingly come from anywhere. Sometimes, it’s the result of injury or poor posture while sitting. Either way,...
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June 24, 2022
Too Busy to Exercise? 4 Crucial Exercises You Can Do in 5 Minutes
Even if you have barely any free time during your day, you can find ways to tone muscle, burn fat...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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