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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

F19_Rialto_35
September 26, 2012
Building Strong Calf Muscles
When it comes to calf muscles most of us are as concerned with their form as we are with their...
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CB025539
September 25, 2012
Hey Ladies– Raise Your I.Q. With This Easy to Follow Weight Lifting Plan
If you’re a woman, then you know how to multitask like an expert.  From changing a baby’s diaper while checking...
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court2
September 24, 2012
After-Exercise Body Care
Making sure you exercise the right way is crucial for meeting your fitness goals, but taking care of your body...
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MP900444030
September 23, 2012
Great Stretches For Your Lower Back
If you’ve ever wondered why your lower backs hurts after a long day at the office, or after a sound...
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F19_Rialto_122
September 22, 2012
Ab Crunch Machines – To Use Or Not To Use
That is the question. The abdominal muscles are probably the most talked about muscles, most likely due to the fact...
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Man Wiping Sweat from Face
September 21, 2012
EXERCISE IS GOOD FOR YOUR SKIN?
The skin is the largest organ in the human body, and is often overlooked when it comes to being fit...
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F19_MiraLoma_07
September 20, 2012
Benefits of using a Smith Assisted Squat Machine
The Smith Assisted Squat Machine is a common fixture at most well equipped gyms. Judging from the long line usually...
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Three boys playing tug-of-war
September 19, 2012
How to Teach Your Children That Exercise is Better Than Playing Video Games
If there was one rule of thumb about exercise, it might go something like this: exercise as a child, and...
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Measuring Tape Wrapped Around Fork
September 18, 2012
When Dieting Isn’t Enough
Want to lose weight?  Most people think the only way to shed pounds is by dieting, but that is usually...
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MP910220810
September 17, 2012
Making Workouts Creative, Not Repetitive
The Earth is spinning. In today’s technologically fast and fancy age, it seems like the Earth is spinning faster than...
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MP900309122
September 14, 2012
Manage your feelings with fitness
Wondering how not to fall off the edge of your life? One of the keys to juggling all the curve...
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portrait of a mid adult woman jogging in a park
September 11, 2012
Does Jogging Help You Live Longer?
Does jogging help you live longer? The short answer is yes, but that isn’t all you can do when you...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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