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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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January 19, 2013
THE RIGHT WAY TO DO CRUNCHES
What Are Crunches? Crunches are a classic core exercise that help strengthen our abdominal core muscles, which are known to...
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January 18, 2013
Fat Stats: Don’t Be a Statistic
Is your weight out of whack? Have you been recently told by a physician – to your shock and horror...
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January 17, 2013
7 Fitness Tips to Feel Great at Any Age!
As the start of the New Year has begun, everyone is trying to change something.  It could be finding a...
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Senior Woman in Bathing Suit and Towel
January 15, 2013
6 FITNESS TIPS FOR 60 AND OVER
Did you know that the fountain of youth exists?  There IS a way to live longer, feel better, and reduce...
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January 14, 2013
Can You Train To Become More Flexible?
Flexibility training is more than just stretching. Stretching is what you do after a warmup and before a workout. Stretching...
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January 11, 2013
Best Ways to Impress Your Trainer
Working with a personal trainer is one of the best ways to stay on track with your fitness goals. A...
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Young Woman in Gym
January 10, 2013
A Fitness Routine for Your Teen
For a variety of reasons teens are less active than they were just a generation ago, and it shows. Rates...
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January 9, 2013
Exercise for Business Traveler
Why travel for business and not do everything within your power to put your best foot forward? No, that doesn’t...
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December 31, 2012
New Year’s Resolution – Get in Shape!
Most of us have been there, done that—with high hopes and relentless optimism, we set the bar of good health...
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Thanksgiving Feast
December 30, 2012
Finding Motivation After the Holidays
Enjoying the many flavors, delicious dishes and delicacies of the holiday season is a double edge sword, but no puzzle...
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Young Woman Sitting on Sofa with Assorted Presents on Lap
December 27, 2012
Holiday Detox
Even with the hustle and bustle of the holidays it is important to take time to restore your mind, body...
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Feet on Scale
December 22, 2012
Trying To Lose Weight, But The Scales Not Moving
If you find yourself on the weight-loss journey, you probably have a scale to check your progress, or you at...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending