• The holidays are coming, get your eating under control now         

    The holidays, along with the requisite gatherings, can be a diet danger zone. After all, what’s Thanksgiving without the tradition of Grandma’s calorie laden specialties?  And that isn’t all. There are the office parties, endless cocktail parties, and your neighbor’s annual extravaganza. Believe it or not, you really can enjoy the holidays without overeating. Here […]

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  • Yoga Poses for Good Posture

    Good health comes in many forms—eating right, working out and posture! When it comes to your posture, how does yours add up? Do you focus on a clean diet and consistent cardio but fail to focus on the health of your posture? Here’s a fact about the matter: when you have good posture, you don’t […]

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  • 5 Things to Do in the Mornings to Help You Lose Weight

    Do you overindulge during the weekends by eating decadent desserts and forgoing your workouts? If you have a case of the ‘guilty blues’ every Monday, rest assured—you haven’t got  a thing to worry about. Or, at least, the following guide is sure to get you right back on track to lose pounds. How? By committing […]

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  • Can exercise help with SAD

    Seasonal affective disorder or SAD can leave you feeling tired and blue. You may crave carbs, gain weight and feel grumpy. The blues generally descend around September and begin to lift around April. If you experience SAD or the winter blues you are not alone. SAD effects about 5% of the population. The good news […]

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  • Fight Off Fatigue With Physical Exercise

    Believe it or stay in denial, but the truth of the matter is the same—the holidays (and hectic nature of the holiday season) is here. Run from it if you must, but we’re a big believer in facing challenges head on—fitness related or otherwise. And, since you have an ever growing to-do list this time […]

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  • Signs of Overexertion  

    In a world of CrossFit and memes that say, “girls should lift heavy,” overexertion is becoming a common occurrence for fitness enthusiasts. While both CrossFit and enthusiasm for female lifting are great aspects of the ever evolving fitness world, overexertion is not. Overexertion is the third leading cause of unintended injuries in the U.S., according […]

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  • Probiotics? Really?

    There’s lots of talk about probiotics lately: health professionals say a healthy gut is the first step in having a healthy body and probiotics contain health-promoting bacteria that keep your gut in check. And these bacteria are more important than you may think. They: Process fiber that is hard to digest Produce B12, K2 Help […]

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  • It’s Fall—Fall in Love With Fitness

    Summer is over, leaves are changing and there’s a chill in the air. But, that’s no excuse to let your beach body fall victim to warm comfort foods and hibernation. Not only is it important to maintain the strength you’ve build over the summer, but an active lifestyle requires a strong and stable body—maintaining a […]

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  • Cleaning House? How to Turn It Into a Workout

    Cleaning house can be an undertaking, can’t it? With piles of endless laundry, and room after room to vacuum, the chores on your to-do list every Saturday can seem impossible to control. By the end of the day, who has the energy to squeeze a workout in? Luckily, you’re a ‘go getter’, who always jumps […]

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  • How to Beef Up Your Work Your Exercise Program

    Take your workout routine to the next level—if you’ve hit a plateau or are bored with what you’re doing, this is just what you need to see results and stay excited about what you’re doing. But don’t just add an extra interval or set of bicep curls to your program. Instead, beef up your program […]

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