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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Icing a sprained ankle
December 5, 2013
Injuries: To Apply Ice or To Apply Heat?
Injuries are zero fun. If you’ve played any sport, chances are you’ve had the misfortune of experiencing an injury. You...
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target
December 4, 2013
Target Trouble Areas
When the topic of trouble areas comes up the most frequent spots mentioned are the abs, thighs, glutes and arms...
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LKR021212
December 3, 2013
Training For A Mud Run or Obstacle Event
A mud run or obstacle event is no small feat in the fitness world. If you are wild enough to...
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Fitness for seniors
November 27, 2013
Fitness Over 50
  Aging is inevitable. Reaching the milestone of 50 will bring health challenges like increased risk for heart attack, stroke,...
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gift
November 27, 2013
Giving Yourself the Gift of Fitness
There are many perks of the holiday season to look forward to—family you get to see just once a year,...
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couple sitting comfortably in couch
November 26, 2013
Exercise While Sitting
Technology has provided many advantages for humans these last several years. Unfortunately, gadgets, electronics and the like are a primary...
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3D Survival Guide Crossword
November 25, 2013
Holiday Fitness Survival Guide
Fitness is never more important than during the holidays when you eat more, workout less and let yourself relax from...
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Businesswoman in a hurry
November 22, 2013
Strut Down the Catwalk With Confidence!
You flip the pages of your favorite women’s magazine, and sigh. If only you could have the body of Naomi,...
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Time for exercising on white background.
November 21, 2013
Exercise Times: Morning vs. Evening vs. In Between - What Can Each Time Do For You?
Exercise times are starting to get a lot of attention. More and more people are exercising and asking the technical...
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Fitness
November 20, 2013
Work Those Triceps
Are you guilty of triceps betrayal? Do you work your biceps to death, but abandon your underarm muscles? Have you...
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Abdominals workout posture Plank basic plank
November 19, 2013
The ABC’s of Exercises
The ABC’s or basic rules of exercises ensure that you get the most out of every sweat session, whether you’re...
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Girl bride shows her muscles strength and power
November 18, 2013
Easy Exercises for Your Wedding
Your big day is within site, and everything is in order. That is, everything but your perfect wedding-dress body. If...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending