/
/
Page 114

Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Let's Get Healthy
February 17, 2014
The Harmful Effects of a Sedentary Lifestyle
 Have you ever heard the expression, “An object in motion tends to stay in motion.”? Well what do you think...
Read More
Mother Looking At Baby In Stroller At Park
February 14, 2014
Postnatal Fitness Tips
With new motherhood on the horizon, you’re ready to get back into shape and return to your old body. However,...
Read More
group of people in sport fitness gym weight training
February 13, 2014
Know Your Weight Limit
It’s no secret that lifting weights is a great way to get in shape. When you combine weight training with...
Read More
People exercising
February 12, 2014
Making Good Habits
Good habits don’t just come naturally. With planning, time and focus they become part of your every day life. For...
Read More
Training
February 11, 2014
Maximizing your time at the gym
Your time is valuable, and time is often referred to as “money”. However you view time, whether you have plenty...
Read More
photodune-826799-kale-xs
February 10, 2014
Benefits of Kale
Kale is one of the “freshest” of the super health foods being talked about and consumed everywhere. Kale is not...
Read More
Business mom with baby.
February 7, 2014
Fitness Tips for the Busy Mom
With so much to do already the idea of regular exercise can seem daunting. The truth is, it might just...
Read More
Meditate
February 6, 2014
Practice Patience
Everyone says patience is a virtue, and when you’re sitting in traffic, waiting to see results from a new diet...
Read More
healthy habits post it
February 5, 2014
Stay Consistent; Consistency is Key
Staying consistent is an important key to cultivating healthy lifestyle habits. When practiced regularly, your new behaviors will quickly become...
Read More
photodune-3551207-smiling-people-xs
February 4, 2014
Health Benefits of Smiling
You may have been given the compliment by an admirer, “Your smile lights up the room.” You may have even...
Read More
Lemon
February 3, 2014
Health Benefits of Lemons
As a child, did you ever get your hands on a freshly sliced lemon, stick it in your mouth and...
Read More
photodune-1826593-ginger-xs
January 31, 2014
Ginger Benefits
This funky looking root packs much more than a unique look. From inflammation to healing, the benefits of ginger are...
Read More

From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending