• Fearing the Weight Room? Here’s How to Dominate It!

    Trust us—the weight room is not nearly as intimidating as you’re making it out to be. Have you been ditching it (because you don’t know where to begin?) instead of dominating it? Here’s your cheat sheet to getting started…one weight at a time. Make It Slow and Steady Take a look at the men and […]

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  • Getting rid of that jiggly arm fat we all hate

    Tank top season is upon us, so hiding jiggly arms under bulky sweaters is no longer an option. Tone and tighten your triceps with these easy moves that will have you out of hiding before you know it. Tricep dips – You can do this exercise virtually anywhere, on the floor, on a workout bench […]

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  • Maximizing the 30 minute workout  

    It is possible to get in a really good workout, even if you don’t have endless time on your hands. Here are some tips to make the most of your time. Use them and see how easy it can be to make room for exercise in an already crowded schedule.   Work harder Adding intervals […]

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  • 5 Essential workout gear items everyone needs

    When it comes to working out there are a few must have items that make every sweaty minute just a little bit better. These top five are so common no matter who you are or how you work out you probably can’t do without at least one or two. Ready for the list? Here goes: […]

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  • Spring Forward Into Setting New Fitness Goals

    Ah, Spring. It’s the time for blooming flowers, blue skies and spring cleaning. But, with the onset of warmer temperatures and happier looking skies, comes a renewed mind and a perkier outlook on the days ahead! If there’s a better time to set and plunge forward into new fitness goals than right now, we don’t […]

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  • Body Image Blues? Why You Should Love the One You’ve Got!

    Society puts a tremendous amount of pressure and expectation on you—and in particular if you’re a woman—to look perfect. Do you feel the need to have the perfect body—and feeling like you’re not quite hitting the mark? It’s not your body that needs a make-over, but your mindset. Here’s some ways to achieve just that. […]

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  • It’s National Nutrition Month—Is Your Lifestyle Healthy?

    Let’s get real: staying healthy is hard to do. Between the office goodies that the secretary always brings in every Friday to the fast paced world you live in (which makes it so difficult to make time to head to the gym), your life is filled with activity. But how much of it is healthy? […]

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  • Caffeine and Exercise: Friend or Foe?

    Does caffeine boost your workout performance? There have been a number of studies, and results are mixed. Researchers do agree that there does not seem to be a significant impact on short term activities, like sprinting. The good news is caffeine does seem to provide some benefit for endurance exercise. Read on to learn more. […]

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  • It’s March Madness! Are You Geared Up To Be The Winner Of Your Workout?

    Sure, you may be going to the gym these days, but how excited are you to be there? Are you going through the motions with those bicep curls, leg presses and shoulder extensions, or being the champion of each and every one? It’s March Madness, and whether you’re dreaming of being an all-star or just […]

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  • Your Lower Body Workout Plan: How to Tone Thighs, Glutes and Calves

    Your Lower Body Workout Plan: How to Tone Thighs, Glutes and Calves

    Are you dying for toned, svelte thighs, calves, quads, hamstring or backside? Say no more. We get it, and we know how to help you achieve it! Lean down your legs while giving them just the right amount of muscle that gets you noticed. Here’s how. For Beginners—The Chair Squat If exercise hasn’t been your […]

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