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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Muscle Man Pulling a Rope
June 20, 2014
Long Muscles vs. Short Muscles
Not all muscles are created equal, and sometimes, there’s nothing you can do to make yours like those of the...
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woman holding a hand with excess fat
June 19, 2014
Do You have Saggy Arm? Make it Go Away!
Maybe you call them batwings instead of saggy arms. No matter, of all the things loose skin that hangs from...
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Hill
June 18, 2014
The Benefits of Running Uphill
How often do you raise the incline when you run on the treadmill at the gym? How often do you...
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Young black woman jumping jack in shorts
June 17, 2014
Are Jumping Jacks Really Beneficial?
Jumping Jacks have been a staple in playgrounds and recess class for years. Football coaches will order their troops to...
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Female thigh
June 16, 2014
Shaping Your Inner Thighs
Are you desperate for shapely and sexy inner thighs (just in time for summer) so you can hit the beach...
Read More
Handsome young man resting after workout in gym
June 13, 2014
How Much Rest Should You Give a Muscle Group in Between Lifts?
Let’s face it: 2014 has been an incredible year for you already. Perhaps this is the year you’ve started losing...
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Healthy meal
June 12, 2014
Healthy Meals vs. Cheat Meals
Healthy meals are fuel for healthy living. The U.S Department of Agriculture and the President’s Council on Fitness have long...
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group of people working out with dumbbells
June 11, 2014
Overtraining—Truth or Myth?
Is it possible to become too fit with CrossFit? Are you running seven days a week in preparation for an...
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photodune-344347-monochrome-torso-xs-230x153
June 10, 2014
Don’t Be That Guy That Flexes At The Gym
There is a long list of DON’Ts at the gym. It is a compilation of unwritten rules forged by the...
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Healthy woman running on the beach
June 9, 2014
Get Sweaty on Vacation—A Workout for the Beach
Vacation is a time to enjoy yourself, relax and… stay in bathing suit shape; especially when you’re indulging in lavish...
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Just Breathe road sign illustration design
June 6, 2014
Fitness and Oxygen: Breathe!
It may seem simple, but many people stop breathing when they’re performing an exercise. When you’re pushing through a hard...
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No excuses concept
June 5, 2014
No Time to Workout – Not an Excuse
Countless studies have underlined the importance of regular exercise for better health. Benefits include reduced likelihood of chronic health problems,...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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