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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Runner woman in snow
September 5, 2014
Love to exercise outside? What temps should you not do this in?
Outdoor exercise has a number of advantages. It offers variety and view so you don’t get as bored as you...
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Jumping Jacks
September 4, 2014
How to decide what exercise is best for your lifestyle
One of the best ways to boost your chances of success with an exercise program is to choose an activity...
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Woman riding bike
September 2, 2014
Quick Exercises You Can Do Throughout the Day
When was the last time you ‘accidentally’ skipped a workout due to your long, hectic, and stressful work day? Sometimes...
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Stretch
August 31, 2014
Feeling Tense? Stretches to Relieve the Stress!
Stress and stretching—does one exist when you don’t have the other? While stretching can’t always altogether eliminate your stress, it...
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Back Pain
August 30, 2014
Got Back Issues? Best Exercises for Your Back Pain
Whether you’ve suffered from a weak back your entire adult life, or you’re plagued from time to time with a...
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anxiety sign
August 29, 2014
Your Workouts Help Your Anxiety
How long has it been since you’ve felt good—really, really good—as you go through your busy day full of responsibilities...
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Sprint
August 28, 2014
Plyometric Training—For All You Runners Out There
Plyometrics are explosive movements designed to activate your muscles fibers quickly and forecefully. This helps build muscle, which translates to...
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runners
August 27, 2014
3 Lessons You Learn From Working Out
Whether you’ve worked out for many years or are just starting now, you quickly learn a lot of lessons, from...
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American football player
August 26, 2014
Football Season is Coming—Don’t Let Tailgate Food Wreck Your Routine
You know the feeling: You walk into a friend’s house for the Sunday night football game and are greeted with...
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slim woman doing exercise or dance class
August 25, 2014
Don’t overcomplicate your workouts
  Sometimes the biggest hurdle in committing to a regular workout routine is getting started. We may tell ourselves we...
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woman walking outdoors
August 25, 2014
Can you lose weight just by walking?
Can you lose weight just by walking? In a word, yes. Walking is among the easiest and most effective weight...
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Say no!
August 22, 2014
Why Cheating on Your Workout is a Bad Idea
We’ve all done it, so let’s be real about the matter: we cheat on our workout from time to time....
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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