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Mission Viejo

West Mifflin

Mira Loma

Midland Park

Mike

⁃ Bachelors degree in exercise science ⁃ Specialize in Performance based training improving strength, Speed, Power, flexibility, and recovery. ⁃ Trainer since 2018 ⁃ Skilled at teaching a wide variety of ways to develop each muscle group. ⁃ Determined to help my clients achieve their goals. ⁃ High school, college, and professional athlete ⁃ Football […]

Maximizing Your Results: The Benefits of Adding Strength Training to Your Workout

While cardio provides the benefit of calorie burning, improved cardiovascular health and mood enhancement, adding strength training to your workout has its share of benefits. In fact, the Centers for Disease Control and Prevention recommends people 18 or older get a minimum of 2 days of this exercise type per week. Let’s discuss how you […]

Maximizing Your Workout: The Importance of Proper Form and Technique

There’s no question that regular exercise combined with healthy eating are important habits to pursue. However, something you can’t overlook is the importance of your form and technique when you work out. What you may not realize is that form and technique aren’t the same. Technique refers to the way you perform a specific exercise […]

5 Tips for Using the Treadmill Safely and More Effectively

Regardless of whether you love or hate treadmills, you have to admit that they are very convenient and effective for workouts. With a treadmill, you’ll never have to worry about uneven terrain, road running, dark streets or even bad weather.    However, as much as there are several benefits to using a treadmill for your […]