• Tips for a better workout

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    Exercise is among the best things you can do for your physical and even emotional health. Good for you for making and keeping the commitment to being active. If you’re looking for ways to get a better workout read on for some tips. Have a pre and post workout snack Muscles need carbs to do […]

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  • Summer Fruits as an Alternative to Dessert

    many cream sponge cakes and tapered sweets on buffet table, shallow DOF

    Overly indulgent dessert is an American thing. All over the world, you’ll find luscious and indulgent rich desserts (just head to any bakery in Paris or Florence) but it’s not filled with the amount of sugary sweetness the American varieties are. Perhaps since childhood, you’ve taught yourself to crave—need, even—desserts dripping with chocolate, caramel or […]

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  • Jailbird Jumping Jacks: How to Work Out Like a Prisoner

    Muscle man dmaking push ups in studio, isolated over a white background

    If you’ve ever seen an actor playing the part of a mean, cut throat prisoner in the movies, chances were he was doing chin ups in his cell or push-ups in the common area. What’s there to do in prison besides getting buff, anyways? With no fancy equipment, prisoners keep their workouts old school—and that’s […]

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  • Why you should not take diet pills

    Word Diet made from yelllow-orange pills

    Diet pills are certainly tempting to try. We want to believe the miracle promised on the label will finally be the answer to shedding unwanted pounds. As tempting as it is to reach for the magic bullet, it is better to take the long road. Here’s the skinny on why you should pass on diet […]

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  • Get your body ready for summer

    Beautiful young Sexy woman body in bikini during sunbath next to swimming pool

    Summer months are fast approaching and you know what that means… beaches will begin to beckon. And where there are beaches – there are bathing suits. Are you ready? If not, don’t panic, you still have time. Use these tips to get your body ready for summer. Take a look at where you are and […]

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  • Happy Hour Survival Guide

    Two Happy Female Friends At Cocktail Party

    Ah, happy hour. If your job is stressful—and whose isn’t from time to time—happy hour can be the one thing you look forward to all day. But, take it easy. Otherwise, you’re likely to set yourself back with pounds gained. Are multiple margaritas really worth all that hard work you put in at the gym […]

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  • Workouts you can do outside

    Fitness sport couple jogging outside, training together outdoors. Running on nature trail

    Take your workout outdoors to freshen up your routine. The possibilities for fresh air fitness are virtually unlimited. Here are a few to try. Stand up paddle boarding Stand up paddle boarding (SUP) is a fast growing water sport. If the idea of it sounds daunting, give it another look. SUP uses boards that are […]

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  • One Really Effective Workout to Help You Get the Body of Your Dreams (This is the One You’ve Been Waiting For!)

    Sexy fit woman body in bikini, sporty lady figure in swimwear, full length human shape, healthy female relaxing at spa, tan girl isolated, summer beach vacation and holiday, wellness lifestyle concept

    The season of tank tops, short and bikinis is quickly approaching. Are your thighs ready? Are your abs looking its best? Is your body confidence off the charts?  In the case you answered ‘no’ to any of the questions above, we have the solution: get the body of your dreams! While that may be easier […]

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  • 4 Reasons Why You Should Not Do Crunches

    Step by step instructions for abs: Lie flat on your back and place your hands behind your head. Bend your knees and firmly plant your feet on the floor. This is your starting position. (A)With your elbows flared, tighten your abs, and lift your shoulders and upper back off of the floor. Hold at the top for a second and then retract back down to starting position. (B)

    Sure, you train well, but the real question is, do you train hard? When it comes to working out, there is a right way and a wrong way to work out—and goes double for your abs! Crunches are the classic abdominal exercise, but if you aren’t seeing the results you want, there may be a […]

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  • How to use coconut oil to lose weight

    Coconut oil and fresh coconut

    There has been a lot of talk about the benefits of coconut oil for weight loss. Should you be suspicious about these promises, or should you run for your spoon? We’ll take a few moments here to separate fact from fiction. Benefits of coconut oil Coconut oil provides lauric acid, a healthy, saturated fat, which […]

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